We’ve all been there—long hours at a desk, stiff neck, sore back, legs falling asleep… and by the end of the day, you feel like you’ve aged ten years. The truth is, sitting too long in a bad position can mess with your body in ways we often ignore—until the pain kicks in. That’s why understanding the best ergonomic sitting position can be a real game-changer, not just for comfort, but for your health and productivity too.

When we sit the right way, our body can focus on the job instead of dealing with aches and strains. But what does the best setup actually look like? It’s more than just having a chair—it’s about building a proper workstation that fits you.

Let’s take a closer look at how to set up your body for success.

How Your Sitting Position Affects Your Body

The human body isn’t designed to sit all day. But let’s be real—most of us do. So, what happens when we sit for long stretches in the wrong position?

• Back and neck pain become frequent visitors.
• Blood flow slows down, especially in the legs.
• Wrists get sore from typing at odd angles.
• Shoulders creep up and tighten from tension.
• Eyes strain from screens placed too high or too low.

Over time, these small issues can turn into big ones. That’s why finding the best ergonomic sitting position should be your first step toward a healthier work life.

What Makes the Best Ergonomic Sitting Position?

Let’s paint a picture. Imagine yourself sitting at your desk, relaxed but alert. Your back is supported, your arms rest gently, your feet are flat, and your screen lines up with your eyes. That’s the best ergonomic sitting position—and here’s how to build it.

The Ideal Setup:

• Chair height: Your feet should rest flat on the floor with knees at a 90° angle.
• Back support: Use a chair with built-in lumbar support or a cushion to support the curve of your lower back.
• Arm position: Elbows bent at about 90°, close to your sides, wrists straight when typing.
• Monitor height: The top of your screen should be at or slightly below eye level.
• Screen distance: Around an arm’s length away to reduce eye strain.
• Posture: Sit tall with shoulders relaxed, not hunched.

To make this setup even better, take a look at these ergonomic office chairs that are designed to support your body all day long.

Little Adjustments That Make a Big Difference

Sometimes, tiny changes lead to the biggest results. If you already have a decent chair and desk, try making these quick tweaks:

1. Add a footrest if your feet don’t reach the floor.
2. Tilt your monitor slightly to reduce neck strain.
3. Use a keyboard tray to keep your arms level.
4. Place the mouse close by, so your arm doesn’t stretch.
5. Adjust screen brightness and contrast to ease your eyes.

All these upgrades help you maintain the best ergonomic sitting position without buying a whole new setup—although investing in the right pieces can be totally worth it.

Why Your Chair Matters Most

Your chair is your throne. And if it’s not made for comfort, your body will let you know. A proper ergonomic chair should:

• Follow the natural curve of your spine.
• Have adjustable seat height and armrests.
• Support your hips and thighs without pressure points.
• Allow you to swivel or roll without twisting your body.

Chairs that tick all these boxes can truly transform your workspace. Our top pick? Check out Urbanica’s full collection of ergonomic chairs. They blend style and function like a dream.

Quick Visual Guide: Ergonomic Checklist

Use this guide as a quick reminder to help maintain the best ergonomic sitting position all day long.

Listen to Your Body (It Knows Best)

If you start feeling stiff or sore, your body’s giving you a signal. It’s okay to shift around and stretch often. In fact, you should. Even the best ergonomic sitting position won’t save you if you don’t move regularly.

Try this every hour:

• Stand up and stretch your arms.
• Do a gentle neck roll.
• Walk around for a couple of minutes.
• Breathe deeply and reset your posture.

The idea isn’t to freeze like a statue—it’s to support your natural movement while keeping everything in good alignment.

Common Mistakes to Avoid

Let’s call them out. Here are some everyday habits that mess with your ergonomics:

• Sitting on the edge of your seat with no back support.
• Slouching with shoulders curled forward.
• Crossing your legs or sitting on one foot (it twists the hips).
• Holding your phone between your ear and shoulder.
• Leaning in toward the screen.

Breaking these habits can make a massive difference in how you feel by the end of the day. When your body’s in a healthy spot, your mind can stay focused too.

The Long-Term Benefits of Good Ergonomics

Getting the best ergonomic sitting position isn’t just about comfort. It’s about staying well for the long haul. When your workstation supports your body, you’re less likely to deal with chronic pain, fatigue, or stress injuries.

Long-term perks include:

• Better posture, even when you’re not at your desk.
• Fewer visits to the physio or chiro.
• Increased energy and focus during work hours.
• More motivation to stay active outside work.
• A boost in productivity and mood.

So, while it may seem small, setting up your workspace the right way is one of the smartest things you can do for your health.

And if you’re ready to upgrade your entire setup and want pieces that balance comfort, design, and purpose, browse Urbanica’s curated workspace essentials to get started on the right foot.

You may have heard the terms “inlays” and “onlays” from your Dentist and wondered what they mean. Simply stated, they are a dental care treatment to Repair cavities, tooth decay, wear from bite force, tooth trauma, and small fractures. 

Inlays and onlays are similar to filings and crowns, but differ in the following ways: 

• Fillings are used for small cavities and are best for the sides of teeth.
• Inlays are used in place of fillings when only a small amount of tooth structure has been lost to decay. Inlays are used when a cavity requires stronger materials to fortify the tooth.
• Onlays are for substantial cavities that don’t cover the entire tooth surface.
• Crowns are used when there is deeper decay or larger tooth fractures, and tooth reshaping is needed. 

What is an inlay?

An inlay replaces decayed tooth enamel. Once your cavity is removed, your dentist places your inlay on the chewing surface of your tooth. Your inlay is custom designed to fit the area between tooth cusps. Inlays are created using an imprint of the affected areas and are manufactured in a dental lab. This means they provide greater strength because they fit your teeth perfectly. Inlays are also better at preserving as much of your natural tooth as possible.

Inlays are made from tooth colored ceramic, porcelain or a composite material that is stronger than traditional fillings. Porcelain in particular can be perfectly matched to the color of your teeth. Porcelain naturally bonds to teeth. This bonding process improves the strength of your tooth.

Inlays vs. fillings 

There are many benefits of inlays compared to fillings:

• Inlays preserve as much of your natural tooth as possible. 
• With natural tooth structure in place, it’s easier to clean your teeth.
• Inlays work better than fillings for larger cavities in the center of the tooth.
• Porcelain inlays are more stable than amalgam or composite fillings which can expand and contract, causing cracks. This makes fillings ideal for the sides of teeth, while inlays are more durable for chewing surfaces.
• Porcelain inlays are a biocompatible material. They strengthen teeth and can handle 75% more chewing force.
• Inlays are custom-made by using an impression to fit perfectly to your teeth. 

Inlays have a few disadvantages in comparison to fillings. When choosing between the two, you and your dentist should take the following into account:

• Fillings can be placed in one visit. Lab-manufactured inlays usually require two visits.
• Fillings are less expensive. 
• In the event of damage, repairing an inlays is more difficult.

What is an onlay?

Onlays are recommended when a cavity is too big to fill, but too small for a crown. Onlays are also called partial crowns. This is because they cover a portion of the tooth. Onlays are placed to preserve natural tooth structure. 

Onlays are custom manufactured in a lab. Our onlays are made of porcelain from an exact imprint of your teeth. The porcelain naturally bonds with your tooth to add strength. The porcelain used in both inlays and onlays is perfectly color-matched to your surrounding teeth. 

Onlays vs. crowns

Onlays and crowns differ in size and location. Crowns are an excellent restorative solution when significant wear or decay has occurred. They either extend down the sides of your tooth or cover the tooth. Onlays are smalle. They fit over the biting surface of your tooth and extend to cover the cusps. 

Dental professionals often recommend an onlay to: 

• Preserve as much of your natural tooth as possible.
• Provide additional strength to your tooth. 

If you’re not sure whether you need inlays, onlays, crowns or fillings, we encourage you to reach out to a dental professional for a consultation! Alternatively, click the link below if you’d like to learn more about the services and procedures involving inlays and onlays! 

and More!

Gum contouring,or gingivectomy,improves the look of your gums,your Teeth,and your smile. Its used to reshape your gums as either a cosmetic procedure or for health reasons.

Why you should consider gum contouring 

There are a few reasons people opt to have gums cosmetically contoured:

• Gum tissue covers too much of your teeth resulting in gummy smiles.
• Correction to a noticeably asymmetrical gumline. A gingivectomy provides a more aesthetically pleasing smile.
• Gums have receded due by periodontal disease. There are medical benefits to restoring and lengthening gums,including the prevention of future tooth loss

How is gum contouring done?

Whether youre interested in gum contouring for cosmetic or oral health reasons,the procedures are the same. When exposing more of the tooth and evening out gumlines,Dr. Frahm recontours the gumline to create a more attractive smile. To correct a receding gumline,tissue is added to your gums. 

Procedures for gum contouring

Gum reshaping is done with a diode laser to sculpt your gums into the desired shape. From a holistic dentistry standpoint,lasers are considerably more favorable to a patients overall well-being. They are less invasive and result in minimal downtime and less discomfort than procedures using scalpels. 

Dr. Frahm performs laser gum contouring for a few important reasons:

• Precision results in less pain. High precision lasers are less damaging than scalpels in gum contouring. Lasers also cauterize and seal tissue as they cut,resulting in less discomfort. In addition,lasers minimize swelling which reduces the risk of infection
• Short procedure. Laser gum contouring takes only about an hour,and the results are immediately visible.
• Faster recovery. Because lasers cauterize while they work,sutures arent usually required. And cauterization also results shorter recovery times. 

If your gums rest too low or too high on your teeth and you would like to permanently improve your smile,you may be a candidate for gum contouring treatment! Interested in learning more? Click the link below! We look Forward to helping you on your journey to a brighter,healthier smile! 

Book Your Gum Contouring Appointment Today!